The New Meditation Handbook
Meditations to Make Our Life Happy and Meaningful
By Geshe Kelsang Gyatso
Buy online from Tharpa Publications USA
This popular and practical best-selling manual, now revised to make it more accessible to the general reader, allows us to discover for ourselves the inner peace and lightness of mind that come from meditation.
The author explains twenty-one step-by-step meditations leading to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment.
By practising these meditations, we can transform our daily lives, fulfil our spiritual potentials, and find lasting happiness.
‘One can instantly sense its value … this book shines.’ — THE NEW HUMANITY
‘… potentially life-changing book.’ — ABOUTBUDDHISM.COM