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Meditation Classes in Burien
Equalizing and Exchanging Self with Others
with Kelsang Gamo
Sunday Evenings 6:00 - 7:30pm
July 6 - 20
Exchanging self with others does not mean that we become someone else and they become us. What we exchange is the object of our cherishing. At present we are the object of our cherishing mind, but when we exchange self with others the object of our cherishing becomes other sentient beings.
Taking and Giving
Sunday Evenings 6:00 - 7:30pm
August 3 - 24
The practice of taking and giving is a powerful meditation technique for improving and stabilizing our love and compassion for others. Combining virtuous intentions with a special visualization, we can practice taking and giving both on the meditation cusion and in our daily activities.
Please join us for guided meditations, teachings, discussion, and refreshments. Drop-ins welcome. ($10 per class, $5 students and seniors)
Location:
Karuna Yoga
819 SW 152nd Street
Burien, WA 98166