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Meditation Classes in Capitol Hill
Taking and Giving
with Brian Hill
Monday Evenings 7:00 - 8:30pm
August 11 - 25
The practice of taking and giving is a powerful meditation technique for improving and stabilizing our love and compassion for others. Combining virtuous intentions with a special visualization, we can practice taking and giving both on the meditation cushion and in our daily activities.
Drop into any class ($10 per class, $5 students and seniors). Join us for discussion and refreshments afterwards!
Location:
Madison Market Meditation
1610 16th ave. Unit #32
enter north of main entrance of Madison Market