General information

• Year at a glance
• Weekly Calendar
• Monthly Calendar
• Daily Prayers and Meditations
• 3 Study Programs

Classes & courses

• Monday Night General Program
• Daytime Meditation Classes at the Temple
• Prayers for World Peace
• Dharma for Kids
• Family Events
• Day Courses
• Public Talks

Retreats

• Annual Retreats
• Day Retreats
• Post Festival Retreats
• Preliminary Guide Retreats

Study programs

• The Foundation Program
• The Teacher Training Program

Special courses

• International Kadampa Festivals
• 2010 Northwest Dharma Celebration
• NKT US National Festival

Day Retreats

Urban Retreat: Improving our Relationships

Saturday, August 7  10am-5pm

Learn to transform even the bumpiest of friendships from the inside out through the power of loving-kindness.

Whether we are seeking relaxation, improvement in our health, or a calmer and more stable mind, Kadampa Meditation Center introductory urban retreats provide us with an opportunity to take a break from the hectic pace of life.

Each Urban Retreat consists of guided meditations, teachings, and discussion. The program includes time for walks in the surrounding neighborhood, enjoying tea or a latte in the World Peace Cafe, or just being still and introspective.

$35 includes vegetarian lunch. Free for supporters.

Pre-registration is appreciated.