Kadampa Meditation Center Washington

Courses, classes and retreats at KMC Washington

International Meditation Center & Temple for World Peace

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Daytime Meditation Classes at the Kadampa Buddhist Temple

Just Breathe%2C Lunchtime Meditation

Learning to Meditate
Lunchtime Breathing Meditation Class
Mondays*, Wednesdays, Fridays
12:00 - 1:00 pm

Meditation has many benefits, including improving our peace of mind, our health and our relationships. These classes provide an opportunity to learn how to meditate and how to use our experience of meditation to positively affect all aspects of our daily life.

No experience necessary! $8, $5 for students, seniors and unemployed; no pre-registration necessary. No one is turned away for lack of funds.

On Mondays and Wednesdays, stay afterward for a delicious vegetarian lunch and conversation with community members; Lunch is an additional $5.

*Monday classes are taught by Gen Kelsang Khedrub, Resident Teacher of KMC Washington.

Heart Jewel Class

Heart Jewel Class
with Gen Kelsang Khedrub
Wednesday Feb. 3, 10, 17 9:30am-11:00am

Two essential practices of the New Kadampa Tradition are a special Guru Yoga of Je Tsongkhapa and reliance upon our Dharma Protector Dorje Shugden. In each class Gen Khedrub will give teachings on this practice, based on the book Heart Jewel, and guide meditation. By putting these instructions into practice, we can reap a harvest of pure Dharma realizations. This is a rare opportunity to understand this practice, which lies at the very heart of living as a Kadampa.

$10, Free for supporters. $5 for students, seniors and unemployed; no pre-registration necessary. No one is turned away for lack of funds.

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Home > Courses > Daytime Meditation Classes at the Kadampa Buddhist Temple

Kadampa Meditation Center Washington

6556 24th Ave NW, Seattle, WA 98117
Tel: 206-526-9565 Fax: 206-527-2567 Email:

KMC Washington is a member of the New Kadampa Tradition, the International Kadampa Buddhist Union
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