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Daytime Meditation Classes at the Kadampa Buddhist Temple
Classes on Wednesdays and Fridays
Learning to Meditate
Lunchtime Breathing Meditation Class
Wednesdays, 12:30 - 1:00pm
Meditation helps to calm the busyness and distractions that disturb our mind and leads us to a deep sense of inner peace. This inner calm helps us to cope with the difficulties of daily life, improves our relationships with others, and makes us feel happy. Please join us for a half-hour of relaxing guided meditation. No experience necessary! $5.00
Meditation... At these lunchtime sessions you can learn and practice an easy breathing meditation. These meditations are suitable for everyone.
Equalizing and Exchanging Self with Others
Fridays Noon - 1:00pm
July 11 - 25
Exchanging self with others does not mean that we become someone else and they become us. What we exchange is the object of our cherishing. At present we are the object of our cherishing mind, but when we exchange self with others the object of our cherishing becomes other sentient beings.
Each talk is a part of a series and yet self-contained. You can drop into the series anytime and still feel that you have something worthwhile to take home with you. No experience is necessary and everyone is welcome. No registration required. Cost is $10 ($5 for students and seniors) Everyone welcome.