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Meditation Classes in University District
Taking and Giving
with Noreen Flack
Sunday Evenings 6:30 - 8:00pm
August 17 & 24
The practice of taking and giving is a powerful meditation technique for improving and stabilizing our love and compassion for others. Combining virtuous intentions with a special visualization, we can practice taking and giving both on the meditation cusion and in our daily activities.
Drop into any class ($10 per class, $5 students and seniors). Join us for discussion and refreshments afterwards!
Location:
The Ballet Studio
4556 University Way NE
Seattle, WA 98105
(corner of University and 47th, use the side entrance on 47th)