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Meditation Classes in West Seattle
Equalizing and Exchanging Self with Others
with Linda Fane
Monday evenings 7:30-9:00 pm
July 7 & 14
Exchanging self with others does not mean that we become someone else and they become us. What we exchange is the object of our cherishing. At present we are the object of our cherishing mind, but when we exchange self with others the object of our cherishing becomes other sentient beings.
Taking and Giving
Monday evenings 7:30-9:00 pm
August 18 & 25
The practice of taking and giving is a powerful meditation technique for improving and stabilizing our love and compassion for others. Combining virtuous intentions with a special visualization, we can practice taking and giving both on the meditation cusion and in our daily activities.
Drop into any class ($10 per class, $5 students and seniors). Join us for discussion and refreshments afterwards!
Location:
Sound Yoga Studio
5639 California Ave SW, Seattle, WA