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    <title>Kadampa Meditation Center Washington</title>
    <link>http://nkt-kmc-washington.org/</link>
    <description>International Meditation Center &amp; Temple for World Peace</description>
    <dc:language>en</dc:language>
    <dc:rights>Copyright Kadampa Meditation Center Washington 2012</dc:rights>
    <dc:date>2012-04-29T23:30:17+00:00</dc:date>
    <generator>Kadampa Meditation Center Washington http://http://nkt-kmc-washington.org</generator>


    <item>
      <title>Meditation in Arlington</title>
      <link>http://nkt-kmc-washington.org/classes/meditation-in-arlington</link>
      <description><![CDATA[Overcoming Obstacles to Happiness

	with Julie Bell

	Sundays &amp;nbsp;&amp;nbsp; &amp;diams; &amp;nbsp;&amp;nbsp; 4:30&#45;5:30 &amp;nbsp;&amp;nbsp; &amp;diams;&amp;nbsp;&amp;nbsp; April 29 &#45; May 27

	Negative attitudes continually rob us of of inner peace and destroy our happiness. When we understand the causes of these bad mental habits we can begin to make the changes we need to experience the happy life we all desire.

	Location:
	Denton Massage School and Wellness Clinic
	303 N Olympic Avenue
	Arlington, WA 98223]]></description>
      <dc:date>2012-04-29T23:30:17+00:00</dc:date>
    </item>

    <item>
      <title>Meditation in Bellingham</title>
      <link>http://nkt-kmc-washington.org/classes/bellingham</link>
      <description><![CDATA[Overcoming Obstacles to Happiness

	with Diana Kurth

	Monday Evenings  •  7:00pm &#45; 8:30pm

	May 7 &#45; 21

	Negative attitudes continually rob us of inner peace and destroy our happiness. When we understand the causes of these bad mental habits we can begin to make the changes we need to experience the happy life we all desire.

	﻿﻿﻿﻿Each Cl﻿ass $10, ﻿$5 students, seniors, and unemployed

	Location:
	THE METTA CENTER
	1310 Broadway
	Bellingham, WA 98225
	Directions]]></description>
      <dc:date>2011-11-08T02:00:18+00:00</dc:date>
    </item>

    <item>
      <title>Meditation in Mount Vernon</title>
      <link>http://nkt-kmc-washington.org/classes/mount-vernon</link>
      <description><![CDATA[Overcoming Obstacles to Happiness

	with Julie Bell

	Wednesday Evenings&amp;nbsp; &amp;bull;&amp;nbsp; 7:00pm &#45; 8:30pm 

	May 2 &#45; 30

	Negative attitudes continually rob us of inner peace and destroy our happiness. When we understand the causes of these bad mental habits we can begin to make the changes we need to experience the happy life we all desire.

	﻿﻿﻿﻿Each Cl﻿ass $10, ﻿$5 students, seniors, and unemployed

	Location:
	Riverwalk Yoga Studio
	117 N. First St., Suite 5 in the Carnation Building
	Mt Vernon, WA 98273 
	Directions]]></description>
      <dc:date>2011-11-03T02:00:16+00:00</dc:date>
    </item>

    <item>
      <title>Meditation on Whidbey Island (Wednesday Mornings)</title>
      <link>http://nkt-kmc-washington.org/classes/whidbey-island-weds</link>
      <description><![CDATA[Morning Meditation

	with Mel Watson

	Wednesdays&amp;nbsp; &amp;bull;&amp;nbsp; 7:00am &#45; 8:00am&amp;nbsp; &amp;bull;&amp;nbsp; May 9 &#45; 23

	Start your day in a positive way, come and enjoy an early morning meditation before work or play. Meditation allows us to authentically experience what we intellectually understand. Somewhere inside is the potential for fearless love, undiscriminating compassion, and an unwavering inner strength. Find it!

	Each talk is a part of a series and yet self&#45;contained. You can drop into the series anytime and still feel that you have something worthwhile to take home with you. No experience is necessary and everyone is welcome. No registration required. Cost is $10 ($5 for students and seniors)

	Location:
	Living Green Natural Food &amp;amp; Apothecary
	630 A Second St.
	Langley, WA 98260
	(Top of the hill in Langley)
	Directions]]></description>
      <dc:date>2011-06-08T14:00:41+00:00</dc:date>
    </item>

    <item>
      <title>Meditation on Whidbey Island (Monday Evenings)</title>
      <link>http://nkt-kmc-washington.org/classes/whidbey-island</link>
      <description><![CDATA[Overcoming Obstacles to Happiness

	with Mel Watson

	Monday Nights&amp;nbsp; &amp;bull;&amp;nbsp; 7:00 &#45; 8:30pm&amp;nbsp; &amp;bull;&amp;nbsp; May 7 &#45; 21

	Negative attitudes continually rob us of inner peace and destroy our happiness. When we understand the causes of these bad mental habits we can begin to make the changes we need to experience the happy life we all desire.

	Each talk is a part of a series and yet self&#45;contained. You can drop into the series anytime and still feel that you have something worthwhile to take home with you. No experience is necessary and everyone is welcome. No registration required. Cost is $10 ($5 for students and seniors).

	Location:
	Living Green Natural Food &amp;amp; Apothecary
	630 A Second St.
	Langley, WA 98260
	Directions]]></description>
      <dc:date>2011-06-07T02:00:37+00:00</dc:date>
    </item>

    <item>
      <title>Meditation Downtown (Wednesdays)</title>
      <link>http://nkt-kmc-washington.org/classes/meditation-downtown</link>
      <description><![CDATA[Overcoming Obstacles to Happiness

	with Lynn Ann Kister

	Wednesday Nights &amp;bull; 5:30 &#45; 6:30pm &amp;bull;&amp;nbsp; May 9 &#45; 23

	Negative attitudes continually rob us of inner peace and destroy our happiness. When we understand the causes of these bad mental habits we can begin to make the changes we need to experience the happy life we all desire.

	Each talk is a part of a series and yet self&#45;contained. You can drop into the series anytime and still feel that you have something worthwhile to take home with you. No experience is necessary and everyone is welcome. No registration required.

	Cost: Free!

	Location:
	Downtown YMCA
	909 Fourth Ave.
	Seattle, WA 98104
	Directions]]></description>
      <dc:date>2011-01-13T00:30:18+00:00</dc:date>
    </item>

    <item>
      <title>Meditation Downtown (Tuesdays)</title>
      <link>http://nkt-kmc-washington.org/classes/meditation-downtown-tuesdays</link>
      <description><![CDATA[Lunchtime Meditation

	with Gen Khedrub

	Tuesday Afternoons&amp;nbsp;&amp;nbsp; &amp;bull;&amp;nbsp;&amp;nbsp; 12:15pm &#45; 1:00pm

	May 8 &#45; 22

	The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort and experience true happiness and relaxation. These classes provide an opportunity to learn how to meditate and how to use our experience of meditation to positively affect all aspects of our daily life.

	Cost: Free!

	Location:
	Downtown YMCA
	909 Fourth Ave.
	Seattle, WA 98104
	Directions]]></description>
      <dc:date>2011-01-11T19:15:03+00:00</dc:date>
    </item>

    <item>
      <title>Meditation in West Seattle</title>
      <link>http://nkt-kmc-washington.org/classes/west-seattle</link>
      <description><![CDATA[Overcoming Obstacles to Happiness

	with Rob Lutz

	Monday Nights&amp;nbsp; &amp;bull;&amp;nbsp; 7:30 &#45; 9:00pm&amp;nbsp; &amp;bull;&amp;nbsp; May 7 &#45; 21

	Negative attitudes continually rob us of inner peace and destroy our happiness. When we understand the causes of these bad mental habits we can begin to make the changes we need to experience the happy life we all desire.

	Each talk is a part of a series and yet self&#45;contained. You can drop into the series anytime and still feel that you have something worthwhile to take home with you. No experience is necessary and everyone is welcome. No registration required. Cost is $10 ($5 for students and seniors).

	Location:
	Sound Yoga
	5639 California Ave SW
	Seattle, WA 98136
	Directions]]></description>
      <dc:date>2011-01-11T02:30:58+00:00</dc:date>
    </item>

    <item>
      <title>Meditation in South Seattle</title>
      <link>http://nkt-kmc-washington.org/classes/south-seattle</link>
      <description><![CDATA[Overcoming Obstacles to Happiness

	with Kath Syverson

	Monday Nights&amp;nbsp; &amp;bull;&amp;nbsp; 7:30 &#45; 9:00pm&amp;nbsp; &amp;bull;&amp;nbsp; May 7 &#45; 21

	Negative attitudes continually rob us of inner peace and destroy our happiness. When we understand the causes of these bad mental habits we can begin to make the changes we need to experience the happy life we all desire.

	Each talk is a part of a series and yet self&#45;contained. You can drop into the series anytime and still feel that you have something worthwhile to take home with you. No experience is necessary and everyone is welcome. No registration required. Cost is $10 ($5 for students and seniors).

	Join us for discussion and refreshments afterwards!

	Location:
	Bodyworks (upstairs)
	4860 Rainier Ave South
	Seattle, WA 98118
	Directions]]></description>
      <dc:date>2011-01-11T02:30:22+00:00</dc:date>
    </item>

    <item>
      <title>Meditation in Anchorage, AK</title>
      <link>http://nkt-kmc-washington.org/classes/anchorage</link>
      <description><![CDATA[Overcoming Obstacles to Happiness

	with Rick Zelinsky

	Monday Nights&amp;nbsp; &amp;bull;&amp;nbsp; 7:00 &#45; 8:30pm&amp;nbsp; &amp;bull;&amp;nbsp; May 7 &#45; 21

	Negative attitudes continually rob us of inner peace and destroy our happiness. When we understand the causes of these bad mental habits we can begin to make the changes we need to experience the happy life we all desire.

	Each talk is a part of a series and yet self&#45;contained. You can drop into the series anytime and still feel that you have something worthwhile to take home with you. No experience is necessary and everyone is welcome. No registration required. Cost is $8 ($5 for students and seniors).

	For more details visit www.meditateinalaska.org or call (907) 250&#45;9454.

	Location:
	Starbucks
	1005 E. Dimond Blvd
	Anchorage]]></description>
      <dc:date>2011-01-11T02:00:09+00:00</dc:date>
    </item>


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